An instant cure for violent behavior
In the last few days, I’ve come even deeper into a realization about the connection between anger, violence and sadness. It is grief that lurks behind destruction…and the willingness to feel and release sadness is the cure and the balm for our pain.
Where does this grief come from, you ask? It grows from our collective refusal to live in accordance with Divine Love and its ways: union, blessing, expansion, mercy, comfort and caring for each other and our beautiful green planet. There is a shared, tragic and fearful howling that is constantly baying a mournful melody beneath our sleepy awareness. This is the grief I’m talking about, although we rarely recognize it and even more rarely give ourselves some breathing room to feel it.
I recently came across a short Buddhist tale about a monk who was crying at his master’s grave. When asked by a traveler, “Why are you crying? I thought you were enlightened!” the monk replied, “Because I am sad.” (from Everyday Grace, by Marianne Williamson)
When I read these poignant words, I thought about how much violent behavior could be transformed if we really take this story to heart. Just think - if we all gave ourselves permission to feel sad - what would our world be like?
We’d no longer answer, “Fine” to the ubiquitous question “How are you?”
Instead, we might say, “Oh, I’m feeling the tender stabbing and ripping feeling of my heart as it opens to grief.” Then we’d both pause, and take a breath together, standing by each other as we released our sadness into pools of trust and love. And it wouldn’t have to be a problem, or a drama, or a cheerleading session — just a quiet recognition of suffering as it appears here on Earth.
We could breathe and relax and feel together, and then feel a whole lot better, and closer. We’d go on about our days with more creative energy and more compassion for the next sisters and brothers who came along…and when we asked them, “How are you?” we’d pause to listen to the ringing truth of an answer that might, or might not, contain some sadness or discomfort of any kind.
I hold a vision of this world where joy, elation, fear and sadness are recognized as inner markers for how close we are feeling to God at any moment. If we want to feel closer, then we simply release our grief and in doing so, make room to expand our joy.
Notice how no violence of any kind is necessary or desired in this honest world. Connections between us just dance deeper, until someday, we’ll be done with releasing grief and the forgiveness of all deeds will be complete. The At-Onement, which lives eternally inside us, will be manifest on Earth, and we will notice that we’ve created a garden, you and me….a delightful, heavenly garden of peace.



Ana, there is always a wisdom which pervades your thinking. I empathise with the Buddhist monk who said he wept because he was sad. In my opinion sadness, which should not be equated with being morose or gloomy, is what motivates one to have compassion, to be kind to our fellow men and to be self sacrificial. It was sadness that caused the Samaritan to have compassion on the traveller who was beaten and robbed on the highway. Jesus himself said: “Blessed are they that mourn, for they shall be comforted.” He too was sad when he saw what was taking place in the hearts of the Scribes and Pharisees who rejected Him, and His mixing with publicans and sinners among whom, He was moved by sdaness to do His miracles of healing. A story is told in one of the sayings of the prophet Mohammead that when the mother of Jesus was asked why she was always sad, she replied: “Why should I not be, when there are always others who are suffering.”
If the whole world can react with sadness to cruelty, to the inevitability of suffering, disaster and death, there will be less crime and violence and more compassion and kindness. This will bring about the kind of happiness which only Peace can give.
Comment by randall butisingh — August 12, 2008 @ 12:28 am
Hi Randall,
Thank you for your comment on my blog. Yes, if we can grieve, we can feel, and then we can heal….with the Love of God. Thanks also for the quotes from Jesus and Mary. I will meditate upon them, and maybe write some more.
I pray that you are happy and healthy and enjoying life to its fullest.
in peace,
Ana
Comment by Ana — August 12, 2008 @ 3:35 pm