Clear Path to Peace

“Man must evolve for all human conflict a method which rejects revenge, aggression and retaliation. The foundation of such a method is love.”
– Martin Luther King Jr.

Today we celebrate the vision, dedication and genius of Martin Luther King, Jr.  His message of peace continues to inspire good-hearted people throughout the world.

Martin has been one of my favorite peace heroes since I was in high school. His speeches bring tears to my eyes every time I read or hear them. Why? Because they are so TRUE. My soul rings with the truth and dedication of his words, and his life.   With Martin as our example, today is a powerful time to look within and ask

• What am I doing and how am I being that gives more peace to the world?
• Where are the blocks in my heart and mind that keep me from being a gift of peace?
• What do I need to do to release them so that I can offer the world my simple serenity?

“The hope of a secure and livable world lies with disciplined nonconformists who are dedicated to justice, peace and brotherhood.” — Martin Luther King Jr., Strength to Love

We are beacons of love. Our love shines brightest when we’re committed, courageous and ready to give the full force of our creativity and light.   But sometimes we get disappointed and disillusioned. I know I do. Choosing beyond the feeling of discouragement is a major meditation for me. It can seem hard, but this is how we build our inner muscles of dedication.   Martin must have felt a bit of this, too, at some point. So if you feel discouraged,

• Find a friend and lift each other up.
• Read about peace from your favorite authors.
• Forgive the past and learn from its lessons.
• Discover the treasures buried within your life story.
• Build upon your inner strength.
• Share your light and love with others, and with the Earth.

If you need help to feel more centered and aligned, so you can deepen your dream as Martin deepened his, please give me a call or email me for a free consultation. All sessions are 15% off until 1/31/12.  530-926-4639 or go to www.anaholub.com

My mission is to teach you simple, elegant methods of peace and forgiveness. Once you learn them, you can pass them on to others. We need each other’s peaceful, dedicated, sincere passion right now. The Earth needs you. It’s 2012 – time to jump into the river of love!

“I have a dream that one day this nation will rise up and live out the true meaning of its creed: ‘We hold these truths to be self-evident: that all men are created equal… I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character.” — Martin Luther King Jr., I Have a Dream, 1963

It’s holiday time again, and some of us are ecstatic….and some of us are not. Holidays are usually a time when memories and emotions reappear from childhood, and they aren’t always the easiest ones to negotiate. Even if we are not consciously aware of it, longings and expectations about what “family” is, or what “Christmas” or “New Year” are supposed to be, can feel heavy and affect our emotional lives.

Many of us experience a lot of stress around this time of year – triggered by lack of sunlight during the dark winter solstice, or our mounting credit card bills, or from family dynamics that often play out during “festive” gatherings. Fortunately, there is help, and it is easy. All it takes is using something we already have – our breath.

As a peace educator, I have a lot of respect for using breath as a tool to center ourselves. Conscious breathing will help you feel more grounded and calm.

If you notice that you’re feeling anxious in any way, take some time…a few moments…to become aware of your breath. Notice yourself, your body, your thoughts. Probably, you are holding your breath or not breathing very deeply. So stop your busyness – and give yourself the gift of a deep breath. Or two. Or five. Fill your belly and your lungs. Allow your entire torso to fill with good oxygen on the inhale and empty fully on the exhale.

One really important point about tuning in to your breath is to be especially aware of the difference between your inhale and your exhale. They are two separate parts of one breath, and you can use them for different needs.

For relaxation and stress reduction, use the exhale as your point of focus. Try breathing out about twice as long as you breathe in. So if you inhale for two counts, exhale for four. Next breath, experiment with inhaling for three counts and exhaling for six. Remember to exhale very slowly and evenly. Take as long as you want to get to the end of your breath.

While you are relaxing into your breath, begin letting go of any tension that has built up in your head, neck, jaw and shoulders. Consciously release the grip in your mind and body, thoughts and muscles and allow the tension to drop down towards the ground. Inhale some good, fresh oxygen and positivity as a replacement for the tension you’ve just released.

During your exhale, you will be lowering your heart rate and releasing tension from your muscles. Your inhale brings nutrients to your body, newness to your mind and enlivens your blood. Your head will clear, and you’ll be able to handle your holiday gathering much, much better.

Hope this helps. When I teach in San Quentin Prison, the men often remark upon how much this simple relaxing breath technique helps them. I figure if it works for them, in an intense place like San Quentin, it can work for you and me.

Try it, and let me know how it goes. Happy Holidays!

On the day before Thanksgiving, I went with my two children to Zuccotti Park at the southern tip of Manhattan. Desiring to share in the activism and idealism of the Occupy Movement, we went to the spot where Occupy Wall Street (OWS) was born. To our disappointment, we found a small, bedraggled crowd standing around in the cold drizzle. Nine days earlier, police had completely destroyed the OWS camp. The only traces left were barricades, security personnel, police and a few people with drooping, battered signs of protest.

Walking through an opening into the barricaded park, I was struck by how small the space is. Not a trace of the People’s Library, the 200 tents or the trash survived. Yet something was still alive here, if bruised and brooding. I stopped to listen to two young women in their 20s being filmed for an interview. “The Occupy Movement was incredible while it was here in Liberty Square,” said one. “But now it’s moved to other locations. OWS lives on in cities throughout this country, and the world. We’re hurting here; in fact, someone just got arrested 15 minutes ago for lying down in the park. The police won’t let anything happen. We need to regroup and reorganize. But we’re not dead!”

Leaving the park, we walked a couple of blocks to Wall St., where the New York Stock Exchange, J.P. Morgan’s imposing stone mansion and a statue of George Washington stand together in a triangular vortex of political and financial power. Breathing deeply, I took some time to release my judgments while I stood at this crossroad of American hegemony, symbolizing the Empire of the 1%. “Those greedy people,” whispered my judgments, “I bet they just care about making billions for themselves. They aren’t concerned about the environment or justice or sustainability! etc. etc.” There were many emotions, too, rising up for my attention. Anger, superiority, guilt, blame. None of it was pretty.

I released it all with my breath and turned to prayer. Standing beside the statue of George Washington, gazing at the Stock Exchange, I prayed, “Beloved One, may this spot on Earth be uplifted. May greed and domination of one over another be healed. May everyone here come to peace and equality. May the truth of our union be returned to this land. May the joy of our oneness heal the errors of our ways.” Knowing the power of prayer is real, I blessed the Occupy Movement AND Wall Street. Together. Equally.

On the subway, I contemplated the 99%. People are coming together around the world to make a stand for justice, truth and balance. Everywhere I hear stories of “ordinary” people becoming heroes as they step out with courage, facing police brutality, racism and fear. Some of our neighbors are taking pepper spray in the face — and worse. It’s going to take massive discipline to create lasting change. With satyagraha, the peaceful commitment of Gandhi, I know we can do it.

And while I’m inspired by the 99%, my heart also goes to the 1%. Without including everyone, we cannot forgive and start anew. As Starhawk informs the violent dictators in her story, The Fifth Sacred Thing, “Even now, there is room for you at our table.” That line always moves me, because it tells me that even at the very last moment, there is a place for everyone. It’s an extraordinary welcome, giving the chance of grace to each person, as long as they come to the table of thanksgiving, where each person is sacred and respected.

Admittedly, it seems we’re a long way from such a resolution, however delightful it may appear. Many people, rich and poor, have no intention of renouncing violence. They may never choose to take their seat at the meal of plenty. Still, we who love peace carry on.

There’s much work to do, and we have the opportunity to do it with conscious awareness and gratitude. We need an entirely new framework, though, because all too often, leaders of the 99% devolve into the 1% once they ascend to power (see Robert Mugabe of Zimbabwe, Yoweri Museveni of Uganda, Pol Pot of Cambodia, and the history of France and the United States). Eventually, a new cycle of revolution begins and the process repeats itself endlessly — unless we change it.

One essential way to shift the global situation from a battle between the 99% and the 1%, or “us” vs. the “others,” is to deepen our spiritual abilities. For success, we must listen to the still, small voice within. When everyone begins acting upon this inner wisdom, each person will intuitively know what to do, when to do it, and who to do it with. And in case you’re wondering which of the many voices in your head to listen to, remember that action from this state of consciousness is always truthful, loving and compassionate.

Bringing meditation practices to the forefront of our personal lives complements our action in the streets. The compassionate nature of Reality offers wisdom when we examine the option of switching our bank accounts from corporate giants to credit unions. This is no longer a time for an either-or mentality when it comes to living on Earth. We aren’t spiritual OR political. It’s time to be both. Your inner listening will guide you to right action.

One obstacle you may encounter is the idea that peaceniks are weak. Many protesters wonder how they’ll have any impact without their anger. So a big part of our transformation demands grabbing a-hold of the immense power of Creation. Rather than the temporal muscle of Wall St., we choose, instead, the supremacy of the force-which-gives-us-life.

Walking off the battlefield altogether, we’ll find that we still show up at meetings and protests in the street, but now with a sense of serenity and determination. Listening to and acting on our inner guidance, we gain the kind of power that served Gandhi and Martin. In addition to being gentle at heart, we’re fiercely committed to liberty and justice for all. We agitate for what we DO want, rather than ranting against what we DON’T want, receiving increasing clarity from our inner vision. Taking time to be still, we’re energized to spread the message of peace and respect for the Earth who sustains us.

If you need some inspiration, let me tell you about our brother Pancho, who lives at Casa de Paz in Oakland, CA. Pancho fasted for 9 days to dispute nuclear weapons research in the UC system. Sitting peacefully with locked arms at a student protest, he invited his arresting officer to a Mexican meal, saying, “I tell you what, when I get done with this and you get done with this, I’d like to break my fast with you. What do you say?” At another arrest during Occupy Oakland, he wrote on a piece of paper: “On Mondays, I practice silence.  But I’d like you to hear that I love you.”  The officer smiled.[1]

---

[1] “If You Want To Be a Rebel, Be Kind” by Nipun Mehta. Find it at www.dailygood.org/view.php?sid=127

For the past 8 years, I’ve been active as a teacher with the Insight Prison Project (IPP). IPP is a wonderful non-profit organization that teaches violent men how to heal, regain their dignity, and become valuable members of society. IPP’s courses take place inside San Quentin Prison in Marin County, California, just north of San Francisco. The following is an excerpt from an article I wrote about my experience with the inmates at San Quentin.

Men, Violence and Healing Inside San Quentin Prison

Noise is loud and harsh at San Quentin Prison. Gates clang; buzzers attack the air and our ears. Antiquated heating systems complain with knocks and pings, and electric fans emit insistent dragon hums in the classrooms. There’s no quiet here. In order to have quiet in prison, one must learn to be quiet.

San Quentin is a caged man’s world. As a volunteer Peace Education teacher, I am a foreigner — because I can freely walk out past those immense gates, and also because I’m a woman. During my monthly visits, men crowd the yard as I walk through. Most are busy with their primary occupation: building muscle. They huff and puff into their push-ups for hours each day, biding their time until they are released. A precious few greet me with an eager desire to learn. It’s these men I come here to know, to teach and to learn from. It is this tiny percentage who want to find the long buried goodness within them, no matter what, no matter where they are or what they’ve done. read more

To watch a TED talk by IPP founder, Jacques Verduin, about IPP and its great work on behalf of creating a peaceful world, click here.

The following is a guest blog post from my friend Andrew Oser, a spiritual life coach who’s been tuned in to the political scene in the United States for a long time. I hope you enjoy and ponder his words.

The tragic shooting in Arizona on Saturday is certainly a wake-up call for our country.  Let’s not make the mistake of seeing it merely as the isolated act of a lunatic.

Our political dialogue has fallen to an abysmal level over the past couple decades.  The tone, not only of  campaigns, but of our nation’s leaders in Washington, DC has become bitterly partisan and increasingly mean.   Rigid ideologies, misrepresentation of facts, and cruel personal attacks have taken the place of open dialogue, often derailing solutions to our nation’s many serious problems.

I’ve always believed that we get the leaders (as well as the commentators) we deserve.  So, let’s not point fingers at the folks in DC—or the folks spewing out hatred and misinformation over the airwaves and the Internet.  Let’s instead look in the mirror.  Let’s look at the places of judgment, self- righteousness, and even hatred in our hearts that are being reflected (as well as pandered to) by the commentators and the politicians.

When we look in the mirror, let’s not judge ourselves harshly.  Rather, let’s see clearly how we’ve contributed to creating the climate that led to the shooting on Saturday.  Then, let’s find a place of forgiveness in our hearts, first for ourselves, then for the hate-mongering commentators and politicians, and finally for the assassin himself.

From this place of forgiveness, we’ll remember that we’re all in this together and engage in constructive dialogue, cooperatively moving toward a peaceful, prosperous America.

— Andrew Oser, Summit Coaching Services

For all the high profile bullying cases and heart wrenching stories of subsequent teen suicides, there are thousands of kids who suffer in pain and silence. What can we do to prevent bullying, and how do we help both the victims of cruel behavior and the perpetrators of the crimes?

In my forgiveness work, I speak about healing both the victim and the perpetrator archetypes. In reality, everyone with an ego has experienced both sides of this painful coin. One person might think of himself more as a “poor victim” and another might consider herself as basically “a bully,” but for most of us, both labels apply. And though they’re only labels, and both sides can be uplifted by the healing power of forgiveness, the violence still hurts before the healing begins.

The United Nations Charter of Rights for Children states, in part, that “every child has the right to an education and every child has the right to be safe”. One group that’s doing an incredible job helping kids find those rights is Challenge Day. I recently participated as an adult volunteer at a Challenge Day at my local high school. It was a day full of laughter, tears and miracles.

The Challenge Day trainers, youthful yet savvy Gina and Tony, enticed the students into deep honesty, openness and willingness during the 6 hour session. We all played games, made lots of noise, explored giving safe, non-sexual hugs, and shared support for our most difficult life lessons. At the end of the day, everyone (both students and adults alike) realized that there’s so much more that binds us than separates us. Roles like “cool kid” and “loser,” “jock” and “nerd” fell away once our common strengths and frailties were held with compassion and understanding. We learned about ourselves as a human family, and left with a profound sense of peace and excitement.

The challenge now is to enliven the lessons we learned during Challenge Day and make them a part of every day life at Mount Shasta High School, and at all high schools, middle schools, colleges, universities, families and throughout our entire social web.

Only this commitment to peace will prevent more kids from jumping off the George Washington Bridge, as 18 year old Tyler Clementi did this month. Maybe because I drove over that bridge every day for two years during high school, the latest suicide over a bullying incident holds symbolic meaning for me. I also love the symbol of a white bird, flying in freedom, to remind me of peace and serenity.

Whatever symbol for peace works for you, I hope you will hold it dear to your heart and make it grow. To find inspiration, contact www.challengeday.org. Be the change you want to see in the world!

One of my new friends is Nanci Danison, an expert on near death experiences (NDEs). When she “died,” she learned a tremendous amount of spiritual truth. It turns out that what Nanci learned is in close alignment with the forgiveness process I teach, although her vocabulary is a bit different. Her perspective is enlightening and will make you think again about life and death.

One of Nanci’s readers wrote to her: “I’m aware that this world is an illusion…however, the fact that you can’t literally kill people doesn’t change the fact that you can inflict enormous suffering. Dying might be an illusion but the suffering is not.”

Nanci’s response is: “Accepting that the manifested world is illusory means you have achieved a spiritual perspective on life. The next step is to understand how that truth affects how we experience this world.

The entire human existence is manifested and “illusory,” not just the physical appearances of it. I learned in the afterlife that the suffering isn’t “real” either. The emotional experience IS real at the human level, but it is vicarious at our spiritual level. Let me explain. When you watch a particularly important football game, do you get angry with bad calls by the refs, excited by touchdowns, and annoyed by commercial breaks? Are you really angry, excited or annoyed with respect to your own life? No. You are reacting to the game and the emotions fade when the game is over. Similarly, when a woman cries through the ending of a “chick flick,” is she actually suffering in her own life? No. She empathized with the fictional characters and forgets all about the crying after the movie ends. In much the same way, we parts of Source inside humans empathize with the lives of our human hosts. We suffer what they suffer-but only while we are in their bodies (and during the short time of the life review). My own experience in the afterlife was that all the pain and suffering I endured in Nanci’s body was gone. In fact, Nanci’s entire lifetime was revealed to be a vicarious experience, such as we might analogize to having a dream or being in a virtual reality game.

As for suffering with death-that is optional. We Light Being souls can choose to endure it or to get out of the body while it dies. Many near-death experience reports come from people who got out of their bodies to avoid the pain of dying or resuscitation.

The most important point here is that much human suffering could end tomorrow–if we would choose to do it. We Light Being souls have the power to stop our host bodies’ hurtful behaviors. Why don’t we? Because most people are not aware they even have this option. Most people truly believe they are human and cannot escape human emotions and motivations. That is why it is so important that we awaken each other to our true nature as parts of Source. Once you know that you are a powerful spiritual being, and not a human animal, you can believe you have the power to control your host body’s behavior. Expressing more of our spiritual nature through our behavior would increase the amount of unconditional love in our human lives and decrease the violence and abuse.” — Nanci Danison, Afterlife Experiencer and Author of BACKWARDS: Returning to Our Source for Answers, BACKWARDS Guidebook, and the Light Answers to Tough Questions series of CDs and DVDs. www.BackwardsBooks.com.

As Nanci writes so eloquently, the suffering here on Earth looks and feels real, even though in the biggest picture, it’s illusory. That’s why it is so important to be compassionate with ourselves and others when we feel lost, hurt, fearful or confused. All of us are awakening together. How fast we do it, however, is up to us individually.

Once I heard a voice in my head. It said, “Ana, you are not obliged to suffer.” That truth stopped my mind and I got a journey directly to Heaven. Release your suffering to the Holy Spirit, to the One Source that gives you breath. You’ll find joy waiting for you every time.

I’m reprinting here a blog post by Russell Simmons, musician, producer and renaissance man. Thanks, Russell. Let’s keep our hearts and minds open as we make the dream of the UNITED States a reality, day by day, moment by moment.

full text is here: http://www.huffingtonpost.com/russell-simmons/the-sacred-ground-of-deep_b_691001.html

“Even though the American White supremacy movement was founded in Christian fundamentalism, and even though George W. Bush claimed to have “visions” from his Christian God to go to Iraq and kill over 100,000 innocent Iraqis, even though Timothy McVeigh was born into the Christian faith, we would never think for a millisecond that Jesus Christ or any verses of the bible were the cause of these horrendous, stupid acts of men. Therefore it is un-American and against everything that we believe in as a country to associate the 1.6 billion Muslims or 23% of the world’s population with the acts of a few, very evil men. I pray that all of the Muslims who might hate Christians because of George Bush’s actions, or the blacks or Jews or non-Whites who might hate Christians because of the historical genocide of their people, or the Christians who might hate Muslims for the acts of Osama bin Laden and his culprits, I hope they know that the overriding theme of Jesus Christ, Muhammad, Abraham and Lord Buddha was to love all people of all races and all religions.

I conclude with this story. Recently the organization of which I am the Chairman of, The Foundation For Ethnic Understanding, held a twinning program where we had European Imams and Rabbis visit the United States and hold meetings at the White House, New York City Hall and the United Nations. At the UN in my speech, I mentioned a passage from the Bhagavad Gita, when Krishna tells Arjuna whether he knows him by the name Krishna or not, it is unimportant, as all he needs to do is follow certain principles and he will come to him. When I got off the stage the Imam from Geneva gave me his prayer beads, told me that he loved the verse from the yogic scripture and reminded me that the same sentiment about God loving all people, from all faiths, exists in the Quran.

Now that we have politicized Park51 and the world is watching, there can be no wavering of our support of the First Amendment and, in turn, the proposed community center. Build it.”

Recently, I traveled to New York City to visit my family. It was really hot, and traveling in the subway felt like spending time in a sauna that hadn’t been cleaned in about 10,000 years.  Tensions were high – you could feel it in the air.

I got into a subway car with my son and sister. The doors were still open and the place was fairly crowded with sweaty New Yorkers of all colors and shapes. All of a sudden, a black man arrived at the doorway and began yelling at a white man who was sitting in the subway car. “What you did was wrong! I’m gonna make you pay, white man! I’ll see you tomorra! You can’t beat me! You can’t beat me!” he bellowed.  The white guy, who had a fresh black eye, began yelling back, matching the energy and contributing his own equally violent threats to the mix. Finally, the doors closed and the black guy slammed his fist onto our car BOOM! as it sped away into the bowels of Manhattan.

After a split second of stunned silence, a couple of people laughed, either because they thought it was funny, or because they were actually nervous and needed to break the tension. Everyone looked around and realized that we were fine, no big deal. A young black man looked over toward my white, 13 year old son and rolled his eyes with a smile.  Aron smiled back; so did I.

A few years ago, this incident could have sparked a race riot. In the heat, anything can happen. But this time, what I noticed was all the people (black-eyed white guy excepted) telling each other in subtle ways, “No thanks. We’re not going on that ride to racism, anger and violence. We’re done, and we’re not interested. We aren’t taking the bait and we won’t get hooked. There’s a lot more to life than macho posturing and slugging it out, no matter who’s involved or what their racial background. Let’s all get along and have some fun, instead!”

I got off that subway car inspired by how far we’ve come, and how great New Yorkers are. Some might say that New Yorkers are cynical, they’ve seen it all, and that’s why they let the incident slide into oblivion. But I don’t agree. People reached out to each other to make a better, richer fabric of community together.  Now that’s something to celebrate!

While the Gulf of Mexico’s piercing still bleeds, and all hell seems to have broken loose wherever we look, A Course in Miracles helps to calm our nerves and give us inner fortitude.

“Heaven is the decision I must make.” — ACIM

This is one of my favorite quotes. There’s no room for dithering or hesitation. Moment by moment, we decide.

Heaven is here in this moment. Not outside. Inside. Here – in your heart of hearts.

Namaste.